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mithra
Joined: 06 Sep 2010
Posts: 853
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 Posted: Tue Jan 31, 2012 7:21 am Post subject: Do Body Building Supplements Work? |
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Hi, i'm from England and have been doing weightlifting for 2 months. I'm starting to see some differences but I have recently noticed some of these "bodybuilding supplements" that contain whey protein. I'm wondering if anyone has actually used these and can tell me if they actually work or if the supplement just makes you feel like it's working.
Please leave the name of any supplements you know that work.
Thanks.
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kelin
Joined: 24 Jan 2012
Posts: 24
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| Posted: Sat Feb 04, 2012 7:17 am Post subject: |
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Creatine has the most research to support its use in bodybuilding, including in teens. However the safety of creatine in teen bodybuilding has not been fully evaluated and there is a concern of stress on the kidneys and liver if too high a dose of creatine is used. Creatine does work for a woman. It works better with a regular weight lifting routine. It is an inexpensive body building supplement. You can purchase it in powder form as capsules. The dosage is about 1 to 5 grams daily and skipping a day or two a week is suggested.
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